I've had a blip - smoked 5 cigs on Saturday night whilst out with friends - was very disappointed with myself on the Sunday. It just wasn't worth it. Felt awful on the Sunday. To make it worse - I've found Sunday and Monday quite difficult - although these were only fleeting moments that passed.
I thought I'd struggle today as I work on a Tuesday and look forward to my fag break - but it was fine (went through alot of lozeneges though).
Hoohum - back on track now but will think twice about social situtions i.e have some sort of action plan in place.
Just to add - those cigs that I smoked - weren't in anyway satisfying, there was no rush of, ' oh a smoke!!'. I can't even remember them - just the disapointment.