day 3 and doing ok (ish). Had some bad spells today but got through them intact.
very proud of myself as a good friend came over earlier and while we were chatting he rolled up a fag and lit it up in the garden. That was hard, and i have been in this situation so many times before (with the same person) and i have said oh go on then roll me one up !
But i just ignored that he was smoking and we carried on chatting. i got through it and it was so much easier than i thought.
Still a long way to go but taking each moment as it comes.
hope you are all coping ok today...
finding silly little things very annoying and have a short fuse, but as long as no one gets in my way i am fine hahah