Okay I did bring some of this on myself but I mentioned earlier that I was going to the dentist, well I got so anxious and scared about well so many things I screwed up the times, got there late and since it's public can't get to see one for almost 2 more weeks. I started to go through the usual emotions, sick of the pain, worried about infection if it got left, basically I've ended up feeling like a smoke and it hasn't even been half a day yet. I keep going through the feeling and I know it's the wrong way of I just need them until tomorrow, but I'm still here and haven't had any despite feeling like I'm constantly battling myself. Maybe this is more of a rant but I felt I needed to convince myself that I can experience all stressful things and still not smoke, I'm currently reading Allan Carr, I hope it helps. I suppose it seems when stressors come along we feel the weakest in our challenge.
Anyway I will admit the truth, I have only gone just under 3 hours without a smoke, I just hope I can look back in another 3 and so on and so on and say I got through more and more hours.