Day 11

[nsd_user663_5629]

Been off the nicotine for 10 days and 20 hours now and feeling quite good today.

Started martial art to help me stop back at easter and tonight I think I could feel a slight difference... did lots of abdominal work and felt less out of breath than usual. I could put it to the fact that I'm getting better at it but surely the absence of nicotine must make a difference too.

also noticed that I was starving after 2 hours of exercise, so I ate straight away. Before I would have had a couple of cigs and ate a bit much later.

surely, it is more healthy!!

hoping that exercise will keep me on track, as well as the support of everybody here!!

Sandrine

[nsd_user663_4786]

Hi Sandrine, sounds like you are doing really well. Still counting the hours I see, I was about 2 weeks before I stopped doing that:eek:

Of course you are more healthy you are now a non smoker, so yes you will start to notice things becoming easier.

So you are heading towards two weeks and that will feel fantastic.

hope you are feeling v proud, keep going.

[nsd_user663_5048]

hi Sandrine,

it seems yourmore healthier than me even though you smoked more and for longer:eek:

but im glad to hear about your progress

just keep it up now

day 11 is awesome

good luck and all the best for the rest

and ill hopfully see your threads around

forgot to add :

hunger was a huge issue for me, still havn't overcome it yet though

im a food addict

[nsd_user663_5649]

Hi Sandrine, sounds you're doing great

[nsd_user663_5629]

Thank you for the support.

Today is a miserable day!! Been working in the rain all day and now I'm cold and wet and miserable!! I spent all day not thinking about it and now I'm back home, I want one!!

Again, I think, it's because I haven't eaten all day!! I know it's bad and I think that's how I got on with it before: No lunch, a couple of cigs and no breakfast a couple of cigs :confused:

Looked at my counter and I am 11 days 16 hours I count the hours cos it makes me feel closer to the next day!

hopes everybody will have a good nicotine free evening!!