Been off the nicotine for 10 days and 20 hours now and feeling quite good today.
Started martial art to help me stop back at easter and tonight I think I could feel a slight difference... did lots of abdominal work and felt less out of breath than usual. I could put it to the fact that I'm getting better at it but surely the absence of nicotine must make a difference too.
also noticed that I was starving after 2 hours of exercise, so I ate straight away. Before I would have had a couple of cigs and ate a bit much later.
surely, it is more healthy!!
hoping that exercise will keep me on track, as well as the support of everybody here!!