Well I am now into day 11 and apart from a little blip on Satureday I feel fine and really proud that I have got this far. Many of you will have noticed that I didn't start posting until much later into my smoke free life. This was due to me being away for a few days. Not stuck in the daily grind of every day life. I truely believe that this helped in the early days.
Last weekend I was at home and this was the first real tester. No work just relaxing but this meant that on Saturday I struggled to start with.
So thanks to this forum in helping me through it and another PMA day (Positive mental attitude)
Keeping busy was the key for me and as has been said on many occasion read, read and read some more.
I have also started using a quit counter which will also help. It now looks like this........
Gary - Free and Healing for Ten Days, 17 Hours and 29 Minutes, while extending my life expectancy 17 Hours, by avoiding the use of 215 nicotine delivery devices that would have cost me Â£56.89.