I used to be a big bloke, 6ft, 19 stone, over 18 months of changing eating habits I went down to 13 stone.
And then I quit smoking in August. 2 months later and the weight is going back on. I have put on 5 lbs and am starting to get disheartened.
I have started walking briskly for 2 miles each night, so hope it starts to reverse the trend. Will check how things are going in 2 weeks.
Life is full of challenges!