Ok doing grrreat, month 3 just slid by, I'm starting to feel like my normal condition is not smoking.
I had a couple of craves there while have a few (or more) beers but dealt with them relatively easily - well chuffed with myself.
I continue to have a low grade cough but it is a nice feeling getting rid of all that muck, I get a similar feeling flushing out piping systems - very satisfying.
Weight - oh dear lord I have turned into a Jabba - so started jogging/cycling/eating well. I love my food and everything tastes so much better now, it is difficult to restrict myself. So in view of this and because I feel so much better and have a new found confidence in my own ability to do things here is my next project:
I am going to do a triathlon next year!!!!!!!!!!!!!!!
So I thought I would see what I could do - oh dear a work in progress
I spluttered to a near walking pace 5km in 45 minutes - target 10km in 50:eek:
Nearly sunk and drowned after 100m in the pool - target 1500m
Cycling - actually no problem 40 km at a canter - but I have always cycled
Bit of a rethink and I have decide to go for a sprint triathlon distance to start with - then work up to olympic distances.
The future feels superb - giving up the fags - best thing I have done