Almost done with day 3 and that's the nicotene out
There is a lot of information available both here in the forum and within those links. But everyone is different with different tastes and styles. If you don't agree with one then try another until you find something that you can happily live with.
It seems to be too simple to just suggest taking a deep breath when it becomes a bit too overbearing. Do go off and do something and give your mind something else to think about. The early days is a constant repetition of occupying yourself so you don't focus upon how bad you feel. You're just retraining your mind into a better practice and life.
oh, have to say thanks for spreading out your post, made it much easier to read. i have a thought about the God thing, i reckon she only gives you as much as you can cope with (ok so she got it wrong with me and 3 kids but hey)
Glad you are enjoy reading the forum, we are very glad to have you on board, keep up the good work and i am looking forward to your day 4 post.
I too am on day 3 and also found day 2 unbearable. i feel much better today and hope it just continues to get better. Im not getting many cravings but just cant stop thinking about cigs.
Anyway well done and lets hope things get better and better. I am noticing i can breath a bit better.
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