I am having a very bad hour at the moment so thought would write it down, may feel better then My partner and son have been arguing over the usual....homework....my 11 yr old just don't wanna do it!!
So I have had a cry or two and feel slighlty better after using my inhalator! I soooo wanted a fag badly for a while there but perservered!!:cool:
Its only been 26 hours and 5 minutes since my last fag was stubbed, I found yesterday night easier than today, seem to be struggling a bit more and sleep wasnt great last night either, must have woke 10 times
Hope all of you are well
Mel x
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Keep on going you are nearly through another day. We all find it hard at the beginning. Go out for a walk and get some fresh air and leave hubby and son to fight it out By the time you get back the homework will be done and calm will have returned...............well in an ideal world anyway
Hi Mel, the things that you take in your stride normally, as in kids playing up, old man playing up and so forth, These things are being magnified because you have not had a fag. you proberly would not have worried about it if you had a fag in your hand. DONT let them get you down, go for a walk to get out of the way, these are delicate days, they will get better, i am no pro at this but trust me when i say, get a week under your belt.
Come on honey, you are amongst friends, we are in this together.
how about a nice bath, or go for a drive and put your fave music on really loud, or just keep posting till the moment has past and it will pass, and you will be stronger for getting through it, hope you get all the PMA coming your way.
Just to thank you for your support, I did go for a walk, got some fresh air! And didnt have a dirty fag!!! Feeling loads better, and very positive, had some hugs from my partner and 2 boys and know I am doing the right thing by giving up!! Definately got some pma going on and refuse to take any steps back!! As I know I would only have to start again and to me that isn't an option, I chose to stop for good reasons and I WILL stick to it!!
Looking forward to seeing day 3
Thanks again all hope you are all hanging in there
Hang in there Mel.... I promise it does get easier. I am back to day 2 after a silly relapse after just over a month quit, but got right back to my quit because I can tell you that as the weeks go by it will get better.
You will start to notice small improvements in your appearance, health and bank balance.
Your emotions will be all over the place at the mo and if you feel like having a good cry, then just have a good cry and let it all out.
Just tell your hubby that you need his support right now and apologise in advance for any silly arguments.
Keep going. Thats is so how im feeling today. The kids are desperate for me to stop as i guess yours will be but they just dont make it easy for you. If only they could understand what were going through. We just have to think that each day will get easier and easier and if we end up having a cig we will fell like crap for doing so.
I am having a very bad hour at the moment so thought would write it down, may feel better then My partner and son have been arguing over the usual....homework....my 11 yr old just don't wanna do it!!
So I have had a cry or two and feel slighlty better after using my inhalator! I soooo wanted a fag badly for a while there but perservered!!:cool:
Its only been 26 hours and 5 minutes since my last fag was stubbed, I found yesterday night easier than today, seem to be struggling a bit more and sleep wasnt great last night either, must have woke 10 times
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