Good morning ladies and gentleman,
I haven't written a thread for quite a while, I do pop in every now and again to see how you are all doing though.
I have got to 5 calender months or a 150 days smoke free today. While I am so proud of myself for getting this far the last few weeks have been hard for some reason. I have had cravings like I had when I first stopped smoking couldn't get the dam fags out my head, even went back to dreaming about them. I don't know if it was because I have been feeling a little low lately or it is just something that happens. Twice I have been up to the cigarette counter in a supermarket and changed my mind thank goodness there is something inside me stopping me from smoking.
Still have the odd moment in the day but I am not going to allow that odd moment spoil what I have achieved. So now my thinking is positive I know that I can keep smoke free I will just ride that odd moment through like I did in the early days. I know it will only last a short while and it will be over and I can get on with my day.
I would like to say well done to everyone that has stopped/quit smoking and I am proud of you all for making the best decision of your life.