And here I am... in the Penthouse as you ex smoking geeks call it! haha, just kidding.... I am so pleased to have completed this. I can now safely say, this time last year, I did not smoke! Its the best thing I ever did! I did it with, A.Carr Easyway, and would recommend this method to everyone!! It was such a positive experience (well to being with! I cant forget some of my posts now can I!) Good luck to all!!!!