Sorry Again .

[nsd_user663_4337]

Hi to all.

Really sorry but i have had a relapse . going to crawl off somewhere till i can get my head together . just finding it so hard after day 3. so need to sort myself out and see what keeps going wrong. no excuses im just so sorry and feeling pretty bad about it happening. thankyou to everyone for all support.

hope to be back soon

lots of love

ali xx

[nsd_user663_1733]

Sorry to hear that hun. Get your head together and we will be here for you when ever your ready. Love Linda xxxxxx

[nsd_user663_3209]

Hi to all.

Really sorry but i have had a relapse . going to crawl off somewhere till i can get my head together . just finding it so hard after day 3. so need to sort myself out and see what keeps going wrong. no excuses im just so sorry and feeling pretty bad about it happening. thankyou to everyone for all support.

hope to be back soon

lots of love

ali xx

Don't beat yourself over it Alison, It does no good what so ever.

Try to pinpoint what went wrong and come back when you are good and ready.

Never give up on giving up for one of those times will be the last.

Take care.

[nsd_user663_3728]

Hi Ali

I'm so sorry to read this after you were doing so well

Get your head together as you said, then come back

We'll all be here for you Promise

Love

Marg xxxxxx

[Deke 9 Years Smoke Free]

Hi Ali,

Day 3 is a real bummer isn't.:mad:

But I'm sure if you get your head right you will beat it and surge onto Day 4 next time.

Looking forward to seeing back here whenever you feel ready.

Deke

[nsd_user663_4533]

Hiya day 3 is hard and so many times i have failed it. I was told by NHS Nurse to keep on trying and i thought nah i'll just keep failing like before.

But now i'm on day 4 and i really never ever thought i could get this far. Each day i am more proud of myself.I look back and think of all the days i failed knowing it was part of me gettin as far as i have one today.

Keep trying don't give up on yourself. 1 day you will do it and look back like i have feeling very proud.

Good luck for next time u decide your ready.

Nikki xx

[nsd_user663_4464]

Hi Alison, don't get too down about it 'cos one of these day 3s will be your last day 3. I don't think it matters how many day 3s there are as long as you keep trying you will get past it in the end.

We're all here for you when you need us

Hopeful

[NicFirth 10 Years Smoke Free]

Well what's done is done no point dwelling on it.

Try to take something positive from the experience by learning from it and while you get your head together why not try the FFSonline or quitsmoking online program in my links (signature) they are free and might just help.

We'll be here for you!

Cheers

Nic

[nsd_user663_4337]

Big big thanks to everyones kind words.

Can not sleep tonight just feeling really disappointed with myself.

I can not let this beat me. will re -read all the links again.

So determined in becoming a non smoker its got to click in me at some point.

Im half way through my allen carr book and what he says makes so much sense its just i need to absorb it in my head and keep it there.lots of planning to do to fill the voids in my life to keep me focused, so i am planning to start swimming and gentle jogging with my sis who runs most days !!! so need to have something new going on to give me a goal to reach.

Thanks again everyones support on here has been amazing !!

will be back again really soon

lots of love

ali xx