I cant believe it is my 11th day without a nasty cig. I experienced something yesterday that I havent experienced in a very long time. Since quitting I have decided to start some other activities (you guys know to get your mind off smoking) I have started walking for 45mins every evening. What I have noticed is that I have really been able to take deep breaths and noticed I no longer have a tightness in my chest. It feels great, especially the deeper breathing I have also recently done some research on yoga and it seems like a swell activity especially for breathing and streaching. I think I might take this up. One thing that is a huge plus also is the fact that you dont smell of cigarettes. Everytime I walk past a person smoking I am hating that smell more and more. Has anyone here takin up any new activities since you have stopped smoking if so what are they and do they help you all in not thinking about lighting one up. Good luck to all and keep up the good work this isnt easy.
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