arhhhhhhhh

[nsd_user663_4481]

Well it's really getting me down I feel at such a loss I really want to stop but something is stopping me what is it. I have to do it it is getting me down really depressed all I can think about. I hate myself for smoking arhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh stupid bl**dy things:mad: Right I am going to try again from now. I don't want to die but I will if I don't stop.

I need some support please

Rachelxxxxxxxxxxxxx

[nsd_user663_4177]

Hi rachael I know what you mean I was like that last month trying getting down then smoking and getting even more down. You just have to keep trying NEVER GIVE UP TRYING. We will get there this time next year we will be in the 1 year posting saying how great it is. Just imagine that sounds good doesnt it

[nsd_user663_3728]

Hi Rachel

I think you may need to do some more reading to get your mind set right

But it will suddenly click and then you'll be away

Lots of us have to have lots of goes to get it right OK

Love

Marg xxxxxxxx

[nsd_user663_4437]

my advice-get ur head round it

i'll second margaret-u need to read sumat about it that might click for u-

the main battle's in ur head-its a fight dude- joel spitzer's book "never take another puff" did for me-at whyquit.com ur head has to be in th right frame of mind-

i hope u find wat works for u-

if it doesnt work download another one-one of them will work for u-the more u know the easier it is-

u have my sympathies-i know how it feels going round in circles:mad:

get ur head right and it'll make sense

[nsd_user663_4403]

Well it's really getting me down I feel at such a loss I really want to stop but something is stopping me what is it. I have to do it it is getting me down really depressed all I can think about. I hate myself for smoking arhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh stupid bl**dy things:mad: Right I am going to try again from now. I don't want to die but I will if I don't stop.

I need some support please

Rachelxxxxxxxxxxxxx

Hi Rachel, I am a hopeless quitter! The main reason Iwanted to stop smoking was becauae of my daughter and granddaughter, (and obviously my health and pocket) and even though I have been on champix for 4 weeks so far I still want to smoke, soooooo. I have just bought an electronic cigarette! I know its cheating, but it is only nicotine, none of the other harmfull crap in cigarettes. You dont have a packet, or a lighter, it glows when you "smoke it" and releases water vapour that looks and feels like smoke, but it is perfectly safe! It is a bit strange to get used to, but I have only smoked 2 ciggies today (compared to 40). If all else fails,it might help you. I just found that I was under so much financial pressure at the moment all I could think about was my next cigarette and this has helped 1000%!

[nsd_user663_3728]

Hi totallystressed

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

I also quit with the help of champix,with no side effects apart from feeling a little nausea with the morning one, just took it later on and no further problems

I don't know why it hasn't worked as it should for you, but I don't really think a ECig will really help,OK you're maybe not getting most of the harmful chemicals but you're still getting the Nicotine which is the addiction we're all fighting against after all

I'm not trying to be rude or put you down in any way, but you say you've only smoked two fags today compared to forty, but you've still taken the same amount of nicotine into your body [maybe more] so you haven't as I see it gained anything at all

Good Luck

Marg

[nsd_user663_3738]

hi carol,,you need to read a lot more about smoking,,you can rant as much as you like on here as long as you dont put one of them devil white sticks in your mouth,,

hi totallystressed

wellcome to the fourm,like marg said you had 2 fags today,so the nicotine is still in your body,,you have to say noooooo,,[NOT ONE MORE FAG ] you and carol need to get your mind foucus,you are stronger than you both now,

so you 2 just keep the faith and keep :D:D

tony you know it makes sence

[nsd_user663_4121]

I have just bought an electronic cigarette! I know its cheating, but it is only nicotine, none of the other harmfull crap in cigarettes. You dont have a packet, or a lighter, it glows when you "smoke it" and releases water vapour that looks and feels like smoke, but it is perfectly safe! It is a bit strange to get used to, but I have only smoked 2 ciggies today (compared to 40). If all else fails,it might help you. I just found that I was under so much financial pressure at the moment all I could think about was my next cigarette and this has helped 1000%!

Spam?? Me thinks it is! Nicely disguised though? mmmm...... hate spam...