Yesterday was a very good day as my team who i suppport Everton won man utd in the fa cup semis...wooohhoooo!!!!
I was dreaming last night i was smoking....and was glad when i woke up and found it was just a dream...as this is my fourth attempt to quit smoking this year.Still going strong though not come across any big challenges yet.
how is everyone?
lee
Hi Lee 
Well done on reaching day 4 you're doing great
You may be one of the lucky ones who don't get many craves but if you do you just have to go with them, thet don't last for long, usually 3/4 mins at a time
Love
Marg xxxxxx
Well done Ace!
Some find it easier than others, one thing Billy got right was that attitude is everything.
Keep up the good work.
Nic
Thanks
Ive quit and started to many times so people around me never believe me when i say ive quit. Though i dont even believe it either. I just take everyday as it comes, and hope that i can do it this time
Allen Carr said an interesting thing in his book, those who can stop and start very easily find it more difficult to stop and stay stopped. I suppose the thinking behind that, is that in your head, it doesn't matter if you pick up again, its easy to drop it again. This time I have told myself I am choosing not to smoke again and took a leaf from tales from the quit regarding facing the craves head on and going with it. Good for you for reaching day 4, nearly a week!!
Hi
Allen Carr said an interesting thing in his book, those who can stop and start very easily find it more difficult to stop and stay stopped. I suppose the thinking behind that, is that in your head, it doesn't matter if you pick up again, its easy to drop it again. This time I have told myself I am choosing not to smoke again and took a leaf from tales from the quit regarding facing the craves head on and going with it. Good for you for reaching day 4, nearly a week!!
Sounds about right....though i hope i dont pick it back up
Day 4 but struggling!
day 4 and not sleeping well
