day seven-class!

[nsd_user663_4437]

i went for a bike ride today and it was ware great dudes-able to smell and breath and ride like th wind-

every wer i go i smokd-no matter wat direction i leave home in ther's so many places i stoppd to smoke-every step, park bench or anywer-i was a hopeless case-

not any more-i'm now stoppin in those same places and choosen not to smoke-deciden that i dont even want to want to smoke-something clickd wi me today and i know i'm never gona smoke again-i know ther r times ahead wer that oldme notion of havn a smoke will rise from nower-but i'm gona stare it down-or run away-either way if i continue to ween down my nicotine content on the patches then by day 21 i'll b nicotinefree-

do i want to smoke and stop again?

i'm sick of stoppn smokn!

i'm sick of startn smokn!

so no, if i dont start smokn again i'v won-we can all win if we want it enuff-one thing i'v found is ther r too many statistics in stoppn smokn-ther's only one statistic that counts- "AND THATS THAT I'M STOP SMOKN" -we should all say it to ourselves-

EDUCATE URSELF AND FIND THE WAY THAT WORKS FOR U TO NEVER SMOKE AGAIN-

i know i'v found my way-if a hopeless case like me can find a way then each and every one of us can find their way-dont giv up lookn and u'll find it dudes-

i'm stoppn now whether my computer crashes, my house caves in or th cat comes home pregnant:eek:

cant wait to get back on th bike tomorro dudes-who wants a race:eek:

[nsd_user663_4121]

i know ther r times ahead wer that oldme notion of havn a smoke will rise from nower-but i'm gona stare it down-or run away-either way if i continue to ween down my nicotine content on the patches then by day 21 i'll b nicotinefree-

do i want to smoke and stop again?

i'm sick of stoppn smokn!

i'm sick of startn smokn!

You really sound like you have the right attitude!! Really! I know the first few weeks are a pain it the butt..... all we seem to think about is fags.... so annoying.... stopping smoking sucks, starting again, knowing at some point to have to quit again..... what a pain.... but if you just keep going with just the right attitude and thinking, it fades and the fact we smoked fades and when you remind yourself of the benefits of quitting and what you have gained, you will reach this day (not too far away either) when you will feel so elated and free. I hope that day has met with you already and if not soon You are sounding good.... keep that up, non-smoker you!!!

[nsd_user663_3728]

Hi John

Well done you on day 7

You have the right attitude to this and make it stick sure there may be hard days ahead but with your mind set you'll be able to get through them without much difficulty I'm sure

Love

Marg xxxxxxx

[nsd_user663_4459]

those reminders!!

Its funny how places and situations can trick us to thinking we smoke..

And its amazing how champix helps the not remembering..

I have recently moved John, so i cannot say i am beating those old familiar places as YOU ARE DOING SO WELL buddy..:cool:

I remember from a time when I TRIED to give up... though..and found it tough tough tough..

HOWEVER this time there is NO TRYING.. JUST THE DOING...

John.. well done...:cool:

cheers jane

[nsd_user663_1733]

Hi John

Very well done mate day 7. You are counting in weeks now. CONGRATS.xxxxxxx

[nsd_user663_4177]

Hi John wow you are abot to move into the week section. You have done brilliant and it sounds like you have got your head round it to

[nsd_user663_4437]

ur support sugars my tea!

cheers folks-th only thing i left out was th importance of ur support-

joel spitzer's book "never take another puff" is an excellent read and can b downloaded free at whyquit.com

today its fishn in the north atlantic we'r at-whether i catch or not i dont care-a beach fire's gettin lit and me, my 2 sons and two nephews r hona dance round it like eejits-

to those of u temptd to smoke- is it really worth that worthless buzz dudes?

tell me later how yuns get on and i'll tell yous lies about how many fish we catch- and again:ther's only one statistic-

i aint smoken today:cool:

[nsd_user663_4367]

7 days hooray

Soon be into weeks John, Congratulations and keep up the brilliant work, u are sounding very positive.......