hey EBTgirl we are in the 4-7

[nsd_user663_4177]

After yesterday wasnt sure I would make it but here we are. Mark is doing good been checking his BP as he has BP and is on med and it seems ok. Did mine as well just to see and it is dropping rather low down to 101/66 which is another reason Im prob feeling a little light headed. I should think it will even out as my body adjusts. Mark is coming to help me with Mum today so thats good might find a few DIY jobs for him there too lol.

Big hugs to everyone X

[nsd_user663_3728]

Hi Mel

I am so pleased you both made it through and feeling better

Glad Mark is going to help you with your Mum it will help to keep busy

Love

Marg xxxxxxx

[nsd_user663_4140]

Big up trendy and mark

Morning Trendy

I was wondering where you were ... glad to here your still on this journey.

WE CAN DO THIS... WE WANT IT... WE DONT WANT TO SMOKE....WE DONT WANT TO LOOK AND FEEL LIKE DRUG ADDICTS...WE WANT TO BE FREE and a few weeks of discomfort and a few minor mind games thereafter is the only price !!!!

KEEP IT STRONG LIKE THE EBT

EBT GIRL

[nsd_user663_4464]

Hi Trendy, Hopeful here. Glad to see your ok and still on this journey. Keep it up. Every successful day brings us closer to being free. You and Mark are doing great and that gives us all the encouragement that we need for this journey.

Hopeful

[Deke 9 Years Smoke Free]

Hi Trendy, Hi EBTGirl,

Well done both on getting through those first three difficult days. Keep going - keep strong.

Deke

[nsd_user663_4026]

Keep going guys! Soon be a week!

[nsd_user663_4140]

Thanks deke

Hi Trendy, Hi EBTGirl,

Well done both on getting through those first three difficult days. Keep going - keep strong.

Deke

Hi Deke

Thanks for the encouragement... and BIG UP to you also on your journey to freedom.

LETS ALL STAY STRONG LIKE THE ENGLISH BULL TERRIER

EBT GIRL

[nsd_user663_4437]

nice one

nice one dudes!

u know wat not to do!:cool:

april's for stoppn smoken

the thumb's down in case ur standin on ur heads wile readn this!