Having a bit of a tough time. I have smoked for just about 34 years and have never tried to quit before.
I had my last smoke this morning and am about 10 hours into this. This is not easy. I feel like I am going crazy.
I am using the patch and that helps with the physical cravings I suppose, but the mental side of quitting is where I am having trouble.
Hence why I am here. I need a place where I can type and try to keep my mind busy. I hope that is okay.
Time to read some on what others have posted.