Well I've graduated to the day 4-7 section. I keep waking up feeling like death, this morning was difficult, I keep getting those mind games, my brain telling me to have a cigarette. 4 days off tobacco! I feel great right now, but I've learned over the last few days that this can change within a day. The nicorette gum's going well, and my sense of smell last night was wow, I could smell everything.
Thanks guys, for your support and advice, oh and well done J, keep it up quit buddy ;).