Day 18

[nsd_user663_4319]

Haven't posted in a while.

Managed to go out last night after a long week at work and didn't give into the temptation of having a ciggi even though i had a few beers!!

Joined the gym last week also and have started to gradually get some fitness on the go

[NicFirth 10 Years Smoke Free]

Well done! Good luck with the getting fit as well.

Keep on keeping on.

Nic

[nsd_user663_4026]

Ditto! Which is very lazy! Its a great feeling when you can master a trigger like beer though!

[nsd_user663_3728]

Hi Dan

You're doing great well done on 18 give yourself a pat on the back

Love

Margxxxxxx