Im not smoking today

[nsd_user663_4177]

That is going to my way this time, no NRT just decided each day that I am not going to smoke

[NicFirth 10 Years Smoke Free]

Good luck, you can and will do it.

Stay positive and post often.

[Deke 9 Years Smoke Free]

Well done Mel,

Going for it a day at a time is the only way. In my view CT is the way to go - at least that way you don't have something else that you have to get rid of. It's not for everyone, I know, and I'm sure there are many experiences that can tell you how good other systems worked for them. But once you've made the decision, and you stick to it, then you've done the most important bit.

All the best for today - I'll be rooting for you.

Deke

[nsd_user663_3810]

good on ya!! we're with you all the way xxx

[nsd_user663_4026]

sounds positive! Good for you, it helped me alot choosing not to. x

[nsd_user663_3728]

That is going to my way this time, no NRT just decided each day that I am not going to smoke

Hi Mel

Wahey well done Mel good on yer you show that bloody so called Dr and when you've done it go back and tell the idiot that in the words of Frank Sinatra I DID IT MY WAY arsehole

Remember we are all here for you every step of the way

Love

Margxxxxxxxxxxxx

[nsd_user663_4107]

You go girl! xxxx

[nsd_user663_4177]

End of day one and i feel ok apart from a pounding head, my bf went to the drs today for his check up and he told him that the dr had upset me he was very interested in what the other dr had said, so maybe he will get a telling off. Still going to the clinic but wont take any nrt but I will say if I fail I would like champix hopefully it wont come to that.

[nsd_user663_4016]

Trendy, Way to go! First day gone and only 2 to go till nicotine is out of your system. Keep going, you can do this. Make up your mind that it isn't as hard as you thought it would be. One day at a time.

[nsd_user663_3728]

Hi Mel

Day 2 now and you're doing fine well done, hope the head is better today

Well done to your BF telling his Dr about yours hope your Dr gets a right b......g just hang in there you can do this

Love

Marg xxxxxxxxxxxx

[nsd_user663_4026]

Well done Trendy! xx

[nsd_user663_1733]

Well done Mel hun

day two allready. you can do it one day at a time.xxxxxxxxxxxxx