what benefits

[nsd_user663_3738]

what benefits have you found since you stoped smoking,,lets compile some of our own,,i will start

im greatfull for the courage and faith,,they have become stronger since i quit smoking

every breath that i take,that is full and deep and smoke free

and you lot just keep the faith tony keep:D:D

[NicFirth 10 Years Smoke Free]

I now know it is a rare side effect of smoking, but I used to sweat heavily, now I don't

[nsd_user663_3816]

My skin has a healthy glow now, and my hair is shiny. My breath no longer smells of nicotine.

Feel so much healthier, can do short runs now where as i couldnt do them before.

My purse always has money in it, which was un heard of before.

I'm definately not as stressed out as i was before.

My car no longer stinks of fags, but strangest thing is that almost daily now whilst im driving about i will suddenly get a strong smell of ciggy smoke in the car, no idea whats going on there.

[nsd_user663_3728]

Hi Tony

I feel and look a lot better

My Breathing is better

I no longer stink of smoke

I can raste my food properly for the first time in years

I can also smell things like food cooking and flowers again

I can dance again without getting breathless hooray

Best of all I have made lots of new friends throgh this forum and finally

I am keeping the faith

Love

Marg

[nsd_user663_4121]

I have a different one Apparently nicotine is a strong stimulant..... well I chewed my lips with all the excess nervous energy.... used to try so hard not to do it but it always came back.... like a nervous tic. Anyway, day I stopped smoking it went away

[nsd_user663_1733]

All the normal things but an extra is I have always had ibs for years but since a few weeks after quitting not one bit of trouble.xxxxx

[nsd_user663_3617]

I found that I was always having to clear my throat (not a cough as such) before talking.

Don't do this anymore

Bernie

[nsd_user663_3822]

I love being able to go anywhere cinema,restaurant,shopping etc without worrying when I could manage to have a cigarette.

[nsd_user663_4247]

I used to have spider veins on my chest for years, almost 3 month in and they have completley gone, i have money all the time and i am not concious of how i smell. this is great:D:D:D

[nsd_user663_4082]

Only just over a month in but:

no longer ashamed that I smoke when I'm with my 3 year old & he now kiss me on the lips, I never noticed that he never did this before? but it is the best reward

Oh yeah, I can breathe now!!

[nsd_user663_3738]

its a nice feeling WL,is in it,,keep the faith tony

[nsd_user663_2783]

its a nice feeling WL,is in it,,keep the faith tony

Even though I am on Day 3 I have found that I've got more energy, I can breathe although I do have a nasty cough (which is normal), and like Nic find I'm sweating (although women glow:D) quite a bit, especially in bed (no comments please:p). I know these two things will pass and I shall feel more fitter than I have before in a few weeks time.

What a brilliant feeling.

Jan xx

Keep on keeping the faith xx

[nsd_user663_4286]

I find my biggest thing is I can walk stairs and short walks where as before I was almost dying from lack of breath

My wife still smokes she quit with me On Jan 1 and made it 7 days then lite up

I kept going and feel great notably the breathing and stuff and my taste and smell is out of this world now lol

[nsd_user663_3849]

I love the fact that I can take really deep breaths first thing in the morning now.