Nightmares....

[nsd_user663_4121]

and I'm waking up 2-3 hours early (like 3am) not able to get back to sleep...... very vivid dreams but also some nightmares...... did anyone experience that as well? How long does it last...... It's just more hours to think about not smoking Day 14....... thank you!

[nsd_user663_3928]

Hi Bellablue,

Well done on your quit so far, About the strange dreams you are having they are quite common and will pass, As for your disrupted sleep patterns these will return to normal soon enough. read the link below

forum3.aimoo.com/AskJoel/Po...

it may be of some help.

Wayne

[nsd_user663_3728]

Hi Belleblue

Well done on 14 days you are doing fine afraid the dreams are very common lots of us ahve them but they will pass I promise just hang in there

Love Margxx

[nsd_user663_3738]

hi bb13 you just hang in there ,the dreams will pass ,,keep the faith tony

[nsd_user663_4121]

Thank you guys! And thank you Staron for the link.... it helped.... Today was really hard for some reason but it helps being on here for sure. Thank you for caring!

[nsd_user663_3140]

hi bella, I've had the same problems with my sleep (I'm on day 14 too), I'm finding that taking a Nytol before bed tends to help a lot.

It doesn't totally solve the problem, I still wake up in the middle of the night, but I can get back to sleep again and don't feel too tired the next day.

Might be worth a try if it doesn't improve for you.

[nsd_user663_4090]

and I'm waking up 2-3 hours early (like 3am) not able to get back to sleep...... very vivid dreams but also some nightmares...... did anyone experience that as well? How long does it last...... It's just more hours to think about not smoking Day 14....... thank you!

Hi Hun i had bad dreams when i was going to bed with the 24/ hour patches on. I also notices that they gave me headaches the next day. So i took them off see how you go without them. If you are using patches that is. But if not then i do not understand why you are having the bad dreams good look with the quitting

[nsd_user663_4026]

yes, as everyone says its normal. I had many odd and vivid ones. Now I am going through the 'smoking' dreams. Bought a pack of ten the other night in my dream and puffed my way through them! They do get better though. Just hang in there xx

[nsd_user663_4121]

No bad dreams last night BUT I was up at 3:30am.... I understand it will pass so I'll just be patient Day 15.... yeah! I read on a site that at this time I should have about 2 cravings a day lasting 3 minutes...... WHAT??? For real? My head/mind is sadly not giving me that much of an easy time....... If I think of a cig less than 100 times a day it's a good day..... up to about 47 thoughts already today.... time to distract Sorry..... just needed to go on and on for a bit....... you guys do well today!!!!

[nsd_user663_3822]

Hi Bellablue

It will get easier I promise.

You are doing well,2 weeks is great.

Be proud of yourself.

[nsd_user663_3738]

hi bb 13,,2 weeks wow,still going strong i see,,that little devil is playing mind games with you ,so be very carefull,and be on your guard,,you all keep the faith tony keep:D