I made it!,
Hope everyone is well.
I've been thinking about if I've got this under control and I think I pretty much have, but having real problems with my food & snacking.
I can't decide if I always wanted to snack but had a fag instead at those times OR if I'm tackling cigarette cravings with food. I can't tell any more.
I've had a very low week last week with the lowest point me sat in a toilet cubicle at work eating crisps and crying because I've gained so much weight.
Then the irrational thoughts creep in that I should perhaps go back to the fags because then I wouldn't want to eat as much.
Don't worry I'm not going to do that, but my word I need reminding all the time.
I've been spending a lot of time on a fat forum that has helped a lot. If anyone would like a link PM me - it's got adverts supporting it so I can't post it here.
On the plus side I feel I'm finally up to full strength at the gym this week and can really push myself.
I need to loose 15kgs and have managed a 3kg loss in the last six weeks.
Good to see most people still here, I'll try not to be a stranger
And if anyone has any suggestions what to do to get away from your desk for 10 minutes that does not involve either food or fags I'd welcome your tips.