hi this is my first time posting hear. I'm 26 and have been smoking for 12 years. this is day 4 for me with out a smoke & its cold turkey for me. i have decided to quit smoking because i lost my grand mother 11 years ago and know my grand father has cancer as well. i don't want to die like that. I took a Puff of a bud smoke after a 6 pack and that one Puff made me fell very ill. so i take it as a good thing that my body totally did not like it. the fact that it made ME sick makes the desire to smoke much less. I'm not telling any one to try it and see what happens. I WILL NEVER SMOKE AGAIN:mad:
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