Well I'm at day 4 - feeling good! My nicotine patch accidently came off yesterday. I didn't notice until I went to the gym last night so although I've brought one into work with me I'm going to see if I can do without it today. I've downloaded Joel Spitzer's Never Take Another Puff - every time I think of cigarettes I take a peek into it to remind myself just why I am giving up the weed. Thanks for the support on this forum - really keeps you focused.