what benefits have you found

what benefits have you found since you stoped smoking,,i have made a short list of things of value since i quit,,whats your benefits and value since you quit,

every breath that i take is full and deep and smoke free

stopping smoking is one of the greatest gifts in my life today

im thankful for the life i live now,free of nicotine

dont smell of smoke any more

we should make a list of values,and keep them in one post for all benefits and values,,it might help to look at them from time to time,,keep the faith tony

9 Replies

  • benefit that i have found

    well seeing as the rest have been mentioned then my benefit is .....

    being able to laugh without going red and trying to catch my breath.



  • The benefits are just about everything:D

    1,Better breathing.

    2,Brighter teeth.

    3,Brighter skin.

    4,lower Blood pessure.

    5,More money.

    ..... the list could go on and on.


  • Apart from the list of benefits already mentioned(i dito that)

    the biggest life changing benefit is more time!!!!!!!!

  • Errrr I sweat less!

  • hi shabba

    another one for the list

    food tastes better


  • hi margareth!

    food tasting toooooo good at the moment piling on the pounds-start the gym tonight-ahhhh!!!:eek:

  • i can run! for a good length of time!

    im richer

    my body feels stronger

  • New Bags

    I know it's any excuse BUT I am now able to contemplate those tiny evening handbags that fit very little in - previously too small.

    Before the smoking ban - needed to fit 40 fags in for a night out

    After smoking ban - needed to fit 20 in.

  • I love that one!

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