No Smoking Day
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smoking quotes

A positive attitude may not solve all of your problems, but it irritates enough people to make it worthwhile. (Herm Albright & thanks Heather)

So to prove people wrong would be fab.

A cigarette is the perfect type of a perfect pleasure. It is exquisite, and it leaves one unsatisfied. What more can one want? ~Oscar Wilde,

It causes stress, that wasnt their in the first place, and so you have to relieve that.

The Picture of A cigarette is a pipe with a fire at one end and a fool at the other. ~Author Unknown Dorian Gray

All that money wasted

I'm glad I don't have to explain to a man from Mars why each day I set fire to dozens of little pieces of paper, and put them in my mouth. ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966

If you think about it it does seem ridiculous.

3 Replies


I know your a nurse pick and your quiting coz of the money but its my way of showing encouragment.

Time since quitting

Beneficial health changes that take place

8 hours

Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal. Circulation improves.

24 hours

Carbon monoxide and nicotine eliminated from the body.

48 hours

The decline in lung function and excess risk of lung cancer halts.

1 month

Appearance improves – skin loses its grayish pallor and becomes less wrinkled

3 - 9 months

Coughs and wheezing declines

1 year

The excess risk of a heart attack reduces by half compared to that of a smoker.

15 years

Risk of heart attack falls to the same as someone who has never smoked.


Love those quotes annette, thank you.

It all helps in keeping us off the ciggys.




a great smoking quote is _ READ READ READ!!


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