I'v had a really rough day today - there was a mix up with staff at my work and I had to travel back and forth to Perth from Blairgowrie - round trip of 40 miles! I was so stressed that I really wanted a fag and I mean REALLY wanted a fag! Didn't have any, thank good, so I didnt cave in I popped a nicortte gum in my mouth instead and that wokred just as well!
I'm really proud of that - I really would have caved in 2day, but I didn't!! It's just been a crazy day, but its finished and theres a new day 2moro
Day 6 yay!!!!
Written by
nsd_user663_3465
To view profiles and participate in discussions please or .
Well done-there will always be bad days, but non smokers have bad days too-and they dont have a fag-and thats what you are -a non smoker! love to baby Lincoln and family-you are doing great!!!
That must have been really hard with all that stress flying round your body. I quit this year too -thought might head was going to explode last night!! Today better. Hope you have a stress free day tomorrow.
Well done Phil for hanging in there, the thing is you didnt give in and have a ciggy. And today is Day 6, almost a week now hun how good is that going to be.
Every situation beaten is one more you don't have to worry about.
Practice makes perfect, there will be plenty more times like that - and each one gives you the opportunity to choose not to smoke. The more you make that choice the better you become at it.
Until it becomes so easy you don't have to think about it.
So - if you look at it that way - a bad day is a good day. Because struggling re-enforces your quit.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.