After 1 month and 3 days without smoking, a VERY, VERY ROUGH day yesterday.
I had been so happy the day before yesterday, when it made 1 month, I even posted here my happiness (if happiness can be posted...).
But yesterday, I went for a reading of my poems and everyone was smoking in the end, and I thought it would be a comfort to smell the smoke. Well, it was not!! It was a temptation that didn't leave me the rest of the day!
I did not smoke, but it was really hard! I had some drops of Valeriana drops, to calm down and back to Nicorette chewing gums.
If anyone can comment on this, I would appreciate. After 1 month, should this have happened? And an advice: keep away from smokers. Also: Valeriana (a natural herb) does help.
Thank you to all of you. This is such a big help! I wish we had this kind of community here in Portugal!