No Smoking Day

flash cards

from a book, by peter and peggy,,called out of the ashes..each card has a reason to quit,,helps you to reralise why you stoped smokeing,,keep them on you at all times,,when you feel like a smoke.. just look at the cards

[1] so you think one wont hurt?...when was the last time you had one and stoped smokeing

1.[a]1.i dont and wont smoke.that the best i can do.

2 i dont want one..i want them all..

3 you have to practice being an non wont come automatically .every crave i suvive gives me moor practice.

4 avoid thoughts of how hard this might be..3 million smokers quit every can be done..

5 when you make it through the first week,it gets better rapidly..

6 body changes are normal and sometimes uncomfortable but they remind me i am succeeding..

7 a craving is just a feeling.there is no reason to be affaid of can say no to the craving as easily as you can say no to buying something out of your is my choice..

8 it takes what it takes to more no matter what...just dont smoke...

9 symptomsw are temporary.i will feel normal again..

10 dont think of never smokeing again..think one minute if yoy have to.we only need to cope with to day..what ever happens tomorrow i will handle it

11 i will have craving weather i smoke or not.if i smoke they will get worse and come every 30 minutes..if i dont they will pass in a few moments and get fewer and farther between and get easier and easier until i am free..

12 i can live with the occasional desire to smoke or i can smoke.ther are no other choices..

13 smokeing does not calm my creates stress every time my nicotine level drops and i have to smoke to bring it up a smoker i am in a constant state of withdrawal creating stress//

14 each craving challenges me to think about what is really important to me..with each craving i have the choice of acting on what i belive or staying in denial

15 desires to smoke are inevitable...smokeing does not have to be ..

16 no one is makeing me stop smokeing..i can smoke if i want..i choose not to for now..tomorrow i will have the same choices..

17 the urge to light up will pass if i smoke or not..

18 i would rather be a non.smoker with an occaasional desire to smkoe than a smoker that always wants to quit...

19 getting ill from smokeing is far worse than this transitonal discomfort of quiting..

20 i am a puff away from a pack a day for the rest of my life..just dont smoke...

21 people why love themselves dont smoke...

22 its a pack of lies,,dont buy in to it..

Sssss,, you might even want to print the whole thing on one sheet and fold it into your wallet;; keep the faith all the best tony

3 Replies

Nice work Tony, I think you've got this quitting lark sussed


Tony very good read.xxxxxxx


Ggrrrreat stuff Tony.

Here's another reason why the forum needs stickies...

Keep on keepin' on :)


You may also like...