Yesterday I went with half of Edinburgh to do the Christmas shopping in M&S when they had the 20% off.
I was in the store for hours and over lunch time. I realised when I came out this would have been prime fag time BUT I realised it wasn't nicotine I wanted it was food, but in the past I would have made do with a smoke and not anything to eat.
I had / have food issues anyway and had learned to block "I'm hungry" signals to stop me over eating, but now it seems I was blocking them with cigarettes.
This is interesting and I'm wondering where it will end if I'm not smoking OR overeating........hmmmmmmmm:confused: