day 2

[nsd_user663_3615]

hi day 2 very stressed using patches but finding it hard i will not give in though wish me luck

[nsd_user663_3610]

Hello,

Well done for making the right choice.... there must have been a reason for doing it, keep reminding yourself why your doing it.

Keep a positive mind....

Good look and keep up the good work, your already on day two! Just take each hour as it comes.

Gavin.

[NicFirth 10 Years Smoke Free]

Hello and welcome to the forum.

well done for getting this far, the first few days are always the worst!

Hang on in there and it'll get easier.

Good luck

Nic

[nsd_user663_2863]

Hi Tracey,

Stay focused.

Any of the things people recommend on here will help to diminish the agony....Exercise, water, a project, a treat, writing down why you're quitting....lots more...some of the links...

The more you put into it in terms of information and activity, the more energy you give the ' I AM going to stop this' side of things...

We're all rooting for you!

Bi:)ll