In view of as number of recent posts regarding thoughts of smoking i think we ALL need a wee reminder that summer has arrived.
So What!!! i hear you say.
Well for all of us quitters who have quit since Autumn/ Winter etc. none of us have had to face all of the "Summer Triggers" yet.
A bottle of beer or a glass of wine in the garden.
Outside the pub in the sun.
ON HOLIDAY, a major smoking time for many. (Relaxing by the pool, cheap duty free, smoking INDOORS in many restaurants etc. etc etc)
This is a major time for CAVING! as we have unfortunately already seen.
Summer is possibly one of the worst times for us so BE ON YOUR GUARD and be ready for the triggers.
And remember that old Glaswegian phrase when you think "i'll just have one puff"
Dont Be So FÂ£$%ing Stupid!!!!
You know it makes sense ;)!