Had a better day today just mild cravings:)But so proud off myself feel really calm today but really tired tonight so hope i get a good night sleep For the challenge of next week 
1 week for me: Had a better day today just... - No Smoking Day
1 week for me
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nsd_user663_3307
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4 Replies
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congratulations...
one week is one hell of an achievement...
the weeks will start to go faster the further down you quit you go...the first week is probably the hardest for most folk, but everyone varies...even after (neary)three months, I've been unpleasantly suprised to find there are still situations that have me reaching for a (non-existant) cigarette - like being on holiday as i am now..:eek:
good lucj stay strong...
nicky
Well done Jay, that first week for me felt like I really have achieved, the start of a new life as a none smoker, should get easier now. Keep posting and keep readin.
regards
KB
Well done Jay your doing great one week, onward and upwards.
Have a happy smoke free day.
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