Another Day

I made it to day 3,no smoking just talking to myself,only when i feel like a ciggie i like to say "no thanks i dont smoke" it sounds so good.I know some of you might think this is stupid but i have got 10 ciggies in my bag,unopened,and im finding its helping me. When i get the craving for a smoke i say"no thanks i dont smoke",and i refuse to open them because if i caved in and had 1 today then id have 1 tomorrow and the next day and so on,and think it ok cos its just 1.Im sure if i didnt have them then i would be worse for wanting 1 with mood swings. My craving hasnt been as bad as i thought (yet) and neither has my moods. Maybe its all physcological but its my way of dealing with it and its working up to now anyway.

3 Replies

oldestnewest
  • Hi Sue

    Welcome to Day Three! Whatever works for you is great!

  • Hi Sue

    Welcome to Day Three! Whatever works for you is great!

    Totally agree with maddy, If it works then do it, well done on passing yet another day without nic, One thing I got from this board in the first week of my quit was to sing a song to yourself any time you felt the urge. It worked for me, can't think of anything else while singing to yourself.

    Well done so far and keep it going, your doing great.

  • Hi Sue

    Hows things today your over the worse now old nic is out after 72 hours. A aunt many years ago kept 10 fags in the cuboard she never smoked again must be about 28 years now. Good luck anyway let us know how your doing Linda xxxxxx

You may also like...