To all of you who talked sense into my last night, thank you
Nearly at the end of another Day 1
Bad points of the day:
-> had a difficult morning this morning, craves were bad, I almost gave up at first hurdle but I stuck on a patch, had a few puffs on the ecig and got ready for work
-> I'm eating so much, I think I'll need to give the weekly weigh in a miss tomorrow night, couldn't deal with another failure this week! I'll deal with the smoking battle for now!
-> I'm a bit snappy and cranky
Good points for today:
-> I'm nearly a full day smoke free
-> I had more time to play with my son after work rather than hanging out the back door smoking
-> I could concentrate better at work. All I could think about yesterday during work was getting home for a smoke didn't have that problem today!
-> I didn't stink or as max says pong
-> my dinner was lovely
I listened to the Allen Carr app today during work, and one part really caught my attention. He said we don't see ourselves as life long smokers which is true (well for me anyway) therefore we will have to go through the process of breaking free at some stage - again very true. Therefore he says why delay, especially when the addiction were dealing with kills us progressively!
Struck a ford with me today so just thought I'd share
How you all doing?