My main reason (apart from health) for quitting is spending 50 quid a week which is just stupid. I couldn't have picked a worse day for trying to stop because I was on the go earlier than usual which meant I had a longer day to get through. I had a packet with 4 cigarettes left over from last night but strangely during the day I wasn't tempted to touch them. However after dinner at 6pm I talked myself into thinking I might as well finish them which I have and I feel worse now than I did during the day. Well now they are gone and hopefully tomorrow will see me on the road to not buying anymore.
I didn't want to try patches or any alternatives as I think a lot of it is in the mind and I now have Â£6.82 on the desk which hopefully will be doubled tomorrow. The weekend is going to be the hardest as I work every 2nd weekend and this is my weekend off.
Thanks for bearing with this rambling.