1 year for me

Thanks

Hi,

Thanks and good luck Robert Keep it up you'll be there before you know it.

Happy Anniversary! And here's to many, many more!

A+

Thanks, Good luck to you!!

Gun Please dont forget to come back and tell us How your doing LInda. xxxxxx

Grin

Grin

Grinfire

Grin your a SUPERSTAR XXX :D:D

Well done

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Thanks, keep up the good work.

Grinfire

Good stuff man, real good stuff.

Keep up the excellent work.

Hi

Thanks and you will be in here pretty soon. !!

Keep strong

well done and congratulations..

kt

Congratulations on the year. Out of interest, do you still think about smoking? Any cravings, temptations etc?

Hi

Thanks Katie,

I do think of smoking a lot but in a good way, I see people smoking and I think "glad I'm done with it," or "Glad it is not me". I hate smoke now and if someone lights up i will ask them not too. I don't even want to smell them! I think of smoking once in a while, not real cravings- but wonder why I started. I spend a lot of time talking about it- trying to help people quit. Once in a great while I will still grab for my pocket to see if my Lighter is there or pack. Then I smile and realize what I am doing.

After every week it gets easier!!!!

It seems like forever ago I was smoking or even wanting one.

I also now how to ****yze my emotions and feelings and have done away with all triggers

Good luck everyone!!!!!

Grinfire