Just found this site, thought I would join, whatever help and support I can get, (and maybe give), I'd be greatfullfor.
Last fag was Sunday evening 3rd February.I'm using the gum, which I'm finding is really working for me. I'm using about 6 - 8 pieces a day of the 2mg type.
I'm doing ok during the mornings and afternoons, but the evening are the killer for me. It was just a ritual, get the wee woman to bed, relax, glass of wine in one hand, fag in the other and out the back for about 1,2 maybe 3 fags in a row.
I know I can do it because I have given up for 5 years previously, so I'm just taking it a day at a time, and am feeling quite optomistic.
Funny side affect of the gum, for about the first minute or so after taking it I am having hic ups. Strange!