Stupid for spending money on things that are bad for me
Stupid for damaging my health every day while I was smoking
Stupid for making my breath, hair and clothes stink
Stupid for standing outside in all weathers while my friends are snug indoors
Stupid for ever having started smoking
Stupid, and this is especially stupid, for still wanting a cigarette in spite of all these very good reasons for not smoking
I don't want to feel stupid any more. I want to stop. I will stop.
I want to stop. I will stop.
Those words there are all you need.!
Oh and a bit of willpower helps