I don't know about anyone else, but I'm a terrible creature of habit and remember how bad my habit used to be.
I would smoke at certain times of the day, even if I didn't really want one. But would still get annoyed if I didn't get my fix at the right time.
With my coffee in the morning.
When I arrive at work
An hour later with my coffee
Another during my tea break
Halfway between tea break and luchtime.
At beginning of lunch
Just before the end of lunch.
Halfway between lunch and teabreak
Halfway between teabreak and hometime
1 every hour before bed.
I also remember if I was subjected to a long period of time without a cigarette, how ready I would be to spark one up at the earliest oppurtunity.
At a cinema after a film.
After a flight or coach trip.
How silly I must of looked to all those non smokers.:rolleyes:
I still firmly believe that "quitting smoking" is a 2 part process.
1. Dealing with nicotine addition.
2. Breaking the habit.
Was anyone else like that?