I have been a smoker for nearly 20 years and have finally become tired of it (and very poor!).
So I have decided to stop. i have been free from smoking for around a month now. I did go cold turkey at first but then I switched to an electric cigarette which helps, just to give your hands something to do!
I found that I now only puff it around 2-3 times a day, mainly in the car (old habits!).
I feel so much better for it, as I no longer cough and also smell and taste foods much better now. I don't know why I didn't try sooner.
Anyway I won't try to sound too smug! as I still fancy a proper cig every now and then but I am determined that I will beat it.
Great forum by the way!