Hello,
I have been a smoker for nearly 20 years and have finally become tired of it (and very poor!).
So I have decided to stop. i have been free from smoking for around a month now. I did go cold turkey at first but then I switched to an electric cigarette which helps, just to give your hands something to do!
I found that I now only puff it around 2-3 times a day, mainly in the car (old habits!).
I feel so much better for it, as I no longer cough and also smell and taste foods much better now. I don't know why I didn't try sooner.
Anyway I won't try to sound too smug! as I still fancy a proper cig every now and then but I am determined that I will beat it.
Great forum by the way!
Thanks Debbie!
I weened myself off of the cigs with an electric cigarette and found that I only take a puff now purely out of habit (something to do with my hands!)
Not sure if I am allowed to post this here, but I bought it from these guys based in Essex in the UK:
butt-out.vstore.ca