day 2

[nsd_user663_2667]

well i made it to be posting in day 2, day 1 was not as bad as i thought it would be but im sure there is worse days to come, i really struggled to sleep last night though is this normal ? i hope to see all the other day 1s in here today, im sure we will all beat it this time.

[nsd_user663_2632]

Well done, Andy! Congrats for making it to day 2. Yes, I found it impossible to get to sleep the first night (some people find it hard for longer). The second night was slightly restless but as from night 3, it's been fine, perhaps waking up a little earlier than usual, but feeling full of energy :).

Hope you have a good day 2. Keep strong, and remember! after the first few days it DOES get easier!

Elenita

[nsd_user663_1733]

Hi Andy

Congrats on day 2. You will get great support on here keep posting and stay strong Linda xxxxxx

[nsd_user663_1998]

Hi Andy,

Changes in sleeping (difficulty to sleep or even needing loads and loads more) seems to be a common theme regardless of whether you use help or go cold turkey. Youve made massive changes to your body all of a sudden by depriving it of the zillions of chemicals in cigarettes (not just the nicotine) and it just needs time to settle back down. It does. Good luck, just be prepared to help yourself to a good nights sleep. Theres loads of tips on here - I went for the easy option and went to Boots and had a packet of everything they sold (not at once though!)