I smoked for 38 years, 30 cigarettes a day, having a really hard time today but I am not going to give in.
I am doing the patch seems to be working pretty well not touched a cigarette for 4 days. Have a horrible heavy head today is that normal, feel like I was drinking all night.
Started knitting well should say trying to knit really helps in the evenings. Also started doing the treadmill lost 5lbs this week thats a huge plus.
Well i am determined not to give in to the demons.