Hi everybody, and sorry for my last week of coming and going. Anyway, I have made my decision. The most important decision of my life. No more tooing and frowing. I smoked my last cigarrette at 1pm this afternoon and took great delight in soaking all the others in the sink and chucking them in the bin . I am not going to be dictated too any longer. The only thing that was keeping me trapped was the illusion of what the next cigarette would do for me. (yes I've watched the Alan Carr DVD, and read the books, but this time it has sunk in).