Firstly what a great community of support you have here
I have been having a good look around and really hope with your support I can stay free from my nicotine addiction.
Had my last cigarette at 3pm today - I am determined to raise to this challenge and remain free from smoking - however I know there will be many challenges and urges that will require the right attitude to beat, but i also know that with each craving I beat I shall become stronger.
My approach to this is cold turkey and i wish you all well, whatever stage you are at in your quit and i shall be looking to use as much support from you all as possible.
I shall be taking my challenge one day at a time and one crave/trigger at a time.....wish me luck!!