well its day 4 for me.
i have tried to stop smoking before using patches,but i'm finding cold turkey alot easier.
i really feel good at the moment cravings are bearable, im scared that the bubble will burst and the cravings will get worse. because at the moment i can handle them.
i have bought loads of sugar free chewing gum and sugar free lolly pops the suck on.
i am trying to keep active as well as i scared of putting to much weight on .
been for a good walk this morning.