No Smoking Day
2,563 members31,303 posts

Day 4

well its day 4 for me.:D :D :D

i have tried to stop smoking before using patches,but i'm finding cold turkey alot easier.

i really feel good at the moment cravings are bearable, im scared that the bubble will burst and the cravings will get worse. because at the moment i can handle them.

i have bought loads of sugar free chewing gum and sugar free lolly pops the suck on.

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