Day 9

[nsd_user663_1935]

Hi all still going strong changed my gum for a patch today as cant stand the bad acid anymore, so i will let you know how i get on

[nsd_user663_1704]

Good one nezzy x x

Hope it does the trick for you!!

~Buffy x x

[nsd_user663_2318]

Day 11

I thought this would be easier, but it seems like these past few days have been torture! It is pms week, so maybe that is making this week more difficult. I just need to get through it!!:eek:

[nsd_user663_1704]

Welcome overtheedge x x x x x

Day 11!!

That's a great achievement well done!!

Your doubled hormones along side quit is going to clash but you have already achieved the hard 1 st week so you will get through this x x

Stay strong and keep busy x x

~Buffy x x

[nsd_user663_2318]

Thanks Buffy!

Now if I could just stop eating!!! I have at least been trying to eat healthy food anyway. When I conquer this sucessfully I will tackle the food demon. This is the toughest thing I have ever tried to accomplish!

[nsd_user663_1704]

Ah yes food is a common substitute don't worry about that, use the quit as a good excuse to see food and eat it

The weight settles back down a bit after around 4-5 months so I wouldn't advise tackling weight for around 6 months x x

~Buffy x x

[nsd_user663_1935]

Well its 19:37 had to take patch off as going light headed dont think my body likes the patches i have tried these before but had to take it off as bad side feel realy shit as nothing is going right for me sick of the bad sides and acid its getting me down cant wait to go to bed and hope to god friday is a better day:mad: :confused:

[nsd_user663_1744]

Lie down,relax and take 6 deep breaths. Onthe last breath ,hold for several seconds then exhale as slow as you can. For your bad acid try 1/2 tsp bicarb of soda in a glass of water. sip S L O W L .Y. If you can have a hot drink to help you sleep eg horlicks,hot choc etc. Hope you feel better in the morning sweets.

[nsd_user663_1935]

Lie down,relax and take 6 deep breaths. Onthe last breath ,hold for several seconds then exhale as slow as you can. For your bad acid try 1/2 tsp bicarb of soda in a glass of water. sip S L O W L .Y. If you can have a hot drink to help you sleep eg horlicks,hot choc etc. Hope you feel better in the morning sweets.Thanks for that